What's With the Weight Gain? If you started taking in more calories than usual or cutting back on exercise, you wouldn't be surprised if the numbers on the scal Continue Reading

Tip No. 1: Drink plenty of water or other calorie-free beverages. Before you tear into that bag of potato chips, drink a glass of water first. People sometimes Continue Reading

Pick Whole Foods The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged Continue Reading

Can You Make Your Metabolism Better? Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on sever Continue Reading

Oatmeal Food with lots of fiber can help your liver work at its best. Want one that's a great way to start your day? Try oatmeal. Research shows it can help you Continue Reading

What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from ca Continue Reading

Front plank Begin on the knees and hands and contract the back and belly muscles. Then, drop down to the forearms while you extend the legs behind you. End u Continue Reading

Extreme diet or crash diet, is a method to lose a significant amount of weight within a limited time period. But crash diets are not meant for long term weight Continue Reading

Blood pressure is the measure of the resistance to the natural flow of blood in the blood vessels. The major, minor and few smaller blood vessels themselves hav Continue Reading

Apart from smokers, lung problems can also affect non-smokers and children. Although the number one target group are smokers, this recipe for cleaning your lu Continue Reading

Want to lose some extra kgs's from your weight. Let’s have a look into some basics logics to lose weight. Drink enough water - Stay Hydrated Dr Continue Reading

Hamad Medical Corporation (HMC) has urged people to avoid overeating during the holy month of Ramadan and offered a list of dos and don’ts for them. Dr Sa Continue Reading

Stay hydrated during Ramadan. Water is the most important fluid that replenish your thirst during Ramadan. Unfortunately though, most people do not drink enough Continue Reading

 Because other than food, your fridge may be hosting some unwanted guests that may cause a lot of health problems for your family.  1. Find out who Continue Reading