Curb Your Food Cravings
Feeling Snacky? The urge for something sweet or salty can hit you for lots of reasons: an afternoon lull, a light or early dinner, or even boredom. But you can Continue Reading
Feeling Snacky? The urge for something sweet or salty can hit you for lots of reasons: an afternoon lull, a light or early dinner, or even boredom. But you can Continue Reading
Feeling Bloated? We’ve all felt it: that too-full feeling you get in your belly. But it’s not always from eating too much. Does your body hold on to too muc Continue Reading
How to Get Flat Abs Like the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs can be found again with a littl Continue Reading
It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot su Continue Reading
Lots of Know-How They’re called the golden years for a reason. Getting older has its perks. For one, you’re good at using what you’ve learned. This is cal Continue Reading
What Is It? When you have this disease, your body does a poor job turning the carbohydrates in food into energy. This causes sugar to build up in your blood. Ov Continue Reading
Train for Flat Abs: Bicycle You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique muscles along your sid Continue Reading
Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the r Continue Reading
Poses to Know No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key moves. To stay safe, your best bet i Continue Reading
You Miss Out on Sleep You do a few things you know you shouldn’t -- we all do. But some of those bad habits can take a toll on your brain. For example, lack o Continue Reading
What Is a Gluten-Free Diet? Before tackling the gluten-free diet, let's get to know our culprit. Gluten is a specific type of protein, but one you won& Continue Reading
Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn Continue Reading
What Is Prediabetes? It’s when your blood sugar is higher than normal, but not high enough to be called diabetes. You won’t necessarily notice any symptoms Continue Reading
More Options Than You Think Sometimes, the whole world of snacking seems to be based on the one thing you’re supposed to limit: refined carbs. Even the "healt Continue Reading